Panch Phoron or Bengali five spices is colourful blend of flavourful seeds. It includes fennel, black mustard, kalonji, methi and jeera seeds. Ingredients are added in equal proportions. This pouch has 100gms of the same packed in eco friendly bag. Panch Phoron or Indian 5 Spices is usually fried in oiler ghee before adding anything else while making Indian dishes.Store spices away from heat and light. A spice blend mostly used in Eastern part of India.